The manner, in which you undertake physical loads, exerts direct impact over your overall health and physical shape. You want to accumulate muscle mass, to gain or lose body fats or only to shape up your abdomen … there is no problem! I will develop for you the most appropriate training programme which will help you most quickly to attain the desired objective. Training is something more complicated and grows up from the physiology and the biochemistry of the human body. I will provide you with a concept for training built up not over modern tendencies but over scientific principles. Regardless of the fact whether you are an absolute beginner or a sportsman, training five times a week, wishing to pass on to the next level, the training plan is fully conformed to your needs and way of living.

Sustenance is the first step you should undertake if you have decided that you want to change your body and the manner you look and feel. Proper nutrition in conformity with what you have set up as your objective is not always an easy task. Frequently, even experienced athletes do not know how to combine their menu so that it should include the needed for them macronutrients (proteins, fats, carbohydrates) and micronutrients (vitamins, minerals). They do not know how and how much they should distribute them on the basis of daily administration. Food is not only income of energy for the organism but also consumption aimed at its being disintegrated, utilized and that the waste substances should be thrown out of the body. The quantity, the quality and the frequency of meals create a various hormonal response of the body and are capable of changing the overall balance (homeostasis) of the body. On the grounds of the questionnaire I will send to you when you get in touch with me, I will prepare for you a personal nutritious plan which will ideally contribute to the attainment of your current objectives. Regardless of the fact whether you want to build up a muscle mass, to clean out fats or simply to eat in a healthy manner, the nutritious plan prepared by me will be designated only for you and your way of living. The personal nutritious programme will help you not solely to achieve better results in the hall, but also to live in a healthier and of full value life beyond it.